#تمرين_كتف_أمامي + خلفي بار حر back Shoulder +front shoulder
Published at : September 23, 2021
تمرين كتف مركب امامي وخلفي يستخدم بوزن صغير للاحماء ويمكن استخدامة ضمن تمارين اللياقة باوزان اعلي لزيادة القوة العضلية
تمرين كتفتمارين تنشيف الكتفرفرفه كتف
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