Vital in Your Seventies with Jane Thurnell-Read

My guest this week is Jane Thurnell-Read. Jane is in her seventies and loves going to the gym and lifting weights. She regularly posts gym videos on Instagram to encourage other older people. It wasn’t always like this. As a child she hated exercise and couldn’t even touch her toes. In her twenties her diet was half a bottle of scotch, 40 cigarettes, chocolate, toast and orange juice. Now she’s a passionate vegan and committed to staying healthy and strong as she gets older. She is an author, blogger, and speaker on the subject of health and happiness regardless of your age. Join us this week as Jane shares her own fitness story and how she says strong and vital in her seventies. You can connect with Jane in the following ways:

Instagram @thrivingjane
Website www.janethurnellread.com

Are you ready to get into the best shape of your life? Are you ready to get off the exercise and diet hamster wheel and start making permanent healthy lifestyle changes, so that you can enjoy the second half of your life with strength and confidence, and show up as the healthiest, strongest, most vital version of yourself no matter your age? If you’re interested in learning more, send me an email at coach@silveredgeftness.com and we’ll start a conversation. My promise to you is no hard sales pitch, no annoying incessant follow up emails, just an introductory conversation about your personal fitness goals.

Learn more at www.silveredgefitness.com.