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- The connective tissue and muscle fibers get longer and the added resistance creates tension that helps the body build and maintain a toned appearance.
- For these reasons, yoga is an excellent way to tone virtually every major muscle group including the booty and abs.
- Best yoga asanas, fitness experts say these 10 poses every day in the morning will give you a great start -
1. Ardha matsyendrasan (half spinal pose)
2. Dwi Pada Uttanasana (both leg raise pose)
3. Dandasana (plank pose)
4. Naukasana (boat pose)
5. Paschimottanasana (head to toe)
6. Viparita Karni (Inclined pose)