How To Figure Out if an Urge to Eat is Emotional or Physical

HOW TO FIGURE OUT IF AN URGE TO EAT IS EMOTIONAL OR PHYSICAL – When you are doing the work of finding balance with food, or trying to navigate intuitive eating, it can be hard to tell the different between an urge that's restriction-based and one that is emotional. In this video, I share 5 things to consider when it comes to understanding your appetite.


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