WHAT I EAT IN A DAY... to be strong, healthy & all energized. Balanced meals | A day in my life ❤️

#trainwithkaykay #whatieatinaday

Hey team #everydaywarrior,

many of you are interested in my daily life and would like to know more about my nutrition.
So I decided to share a quite normal day in my every day life since I quit my job as a police officer a couple of months ago.
I have surely changed some of my routines. I am still a morning person, but I don't get up at 4:00 in the morning anymore. During the week I get up around 5:30 / 6:00 am. That works for me pretty well.

So I hope to inspire you with those Insights, and I really hope that you get to know me better video by video. 🤗

general facts about my nutrition:
I don't track my calories anymore, but I used to for a longer period of time (especially when I had my time as a Bikini Athlete). So, I know a lot about food, I always try to evolve myself and read a lot about nutrition. But the most important point: experience - to find out what WORKS for you.
I try to live a balanced lifestyle. I don't restrict myself anything. I try to eat 80% quite unprocessed food and 10-20% I also eat processed food (also pizza, Döner, Ice Cream, things which are quite not the healthiest but making my soul happy every once in a while).

Since I usually don't track my calories anymore because I quite know how much I eat during the day. All the years of tracking made me a really good guesser. I tracked some hard facts for you to get you some idea of the amount.
P.S.: I am one of those humans who love to have big plates.


Preworkout Snack: 15 g Macadamia Nuts
Ca. 115 kcal
12,2 g Fat
2,2 g Carbs
1,3 g Protein

Oatmilk for the Coffees: 150 ml
Ca. 63 kcal
1,2 g Fat
11,7 g Carbs
1 g Protein

Preworkout Drink (Energy Aminos & Workout Aminos during the Workout)
Did not track for you, but it also has some Calories.
Energy Aminos + Workout Aminos by Foodspring:
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At

Postworkout Meal: Porridge Bowl (mostly around 80 g of Oats, 10 g of Coconut flour for my base)
Ca. 750 kcal
17,8 g Fat
80,2 g Carbs
53,3 g Protein

Snack and Coffee Break:
Falafel (Chickpea Balls): ca. 100 kcal
Hummus: ca. 110 kcal

Vegan Protein Bar Foodspring: https://bit.ly/30AcRCb
Domi ate a tiny peace as well, so:
¾ of the Bar: 148 kcal
7,5 g Fat
10,4 g Carbs
8 g Protein

Dinner Selfmade Organic Beef “Gulasch” with Broccoli and Potatos:
687 kcal
17,2 g Fat
40 g Carbs
93 g Protein

Pre Bed Bowl (a few scoops of Soy Yogurt, ca. 20 g of oats made as a microwaved porridge, some dark chocolate (maybe 15 g), some vegan protein powder (15 g), some Ice Cream Ben & Jerry's Lighten Up, almonds, Blueberries, stevia, puffed amaranth). It's all more guessing. 🤗
Ca. 370 kcal
11 g Fat
58 g Carbs
20 g Protein

My daily supplements from Foodspring (15 % off = kaykayFSG)
*ZN:MG https://bit.ly/3Cs7Mcb
*Omega 3 (vegan) https://bit.ly/3xddgXv
*L-Glutamin https://bit.ly/3nrU3Og
*daily Vitamins https://bit.ly/3codgdp
*fav Whey: Coconut Crisp, Vanille, Chocolate, Cookies & Cream, Caramel: https://bit.ly/3FqSvdA

I hope you liked this video. Let me know in the comments if you would love to see more videos like this.
Also maybe when we go out for dinner or are traveling etc.❤️

All the Love. All the Energy.

Yours KayKay
xx